Weigh In record (no journal entry) for 12 April 2021
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58.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.60g | Prot: 30.61g | Carbs: 51.82g.
Breakfast: Züber Çilekli ve Çikolatalı, Starbucks Filtre Kahve (Tall), Polonez Fit Yaşam Piliç Jambon , Marul, Mis Lor, Fesleğen. Lunch: İslim Kebabı, Ayva. more...
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steady weight
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