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isi tenaga buat workout ntar sore
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1905 kcal
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Fat: 62.45g | Prot: 125.44g | Carbs: 218.13g.
Breakfast: Udang Panggang, Siomay, Telur Puyuh, Ampela, Hati Ayam, Pepaya, Nasi Putih. Lunch: Telur Goreng, Cabai Merah atau Rawit, Udang, Terung, Tempe Bacem, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Kecap, Nasi Putih, Tempe Bacem, Tomat. Snacks/Other: Frisian Flag Susu Full Cream, Qtela Keripik Ubi Ungu, Selai kacang, Bolu pisang, Ice cream, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1421 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Cooking - 1 hour and 10 minutes, Resting - 11 hours and 44 minutes, Sleeping - 10 hours. more...
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novaazizah1400's Weight History
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