Weigh In record (no journal entry) for 12 April 2021
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 125.09g | Prot: 75.62g | Carbs: 60.50g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Koska Tahin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Pınar Doğal Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 2.3 kg a Week
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kirmasti16's Weight History
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