Weigh In record (no journal entry) for 29 March 2014
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 85.30g | Prot: 79.05g | Carbs: 240.54g.
Breakfast: Backidee Mandeln Gerieben, Vollmilch, Apfel, Bananen, Vollmilch, Alnatura Dinkelflocken, Ja! Haferflocken. Lunch: Vollmilch, Karotten, Hühnerbrühe, Lattella Lattella, Billa Original Liptauer, Sonnenblumenbrot. Dinner: Olivenöl, Parmesan (Gerieben), Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), SPAR Sugo Basilikum, Spaghetti. Snacks/Other: Weißwein. more...
|
|
3431 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours. more...
|
Losing 18.9 kg a Week
|
|
|