Weigh In record (no journal entry) for 12 April 2021
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67 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 85.86g | Prot: 63.59g | Carbs: 177.35g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çerezya Spesiyal Kokteyl Kuruyemiş, Yumurta. Lunch: Beyaz Ekmek, Gelincik Haşhaş Ezmesi, Pekmez, Ev Yapımı Yoğurt, Mercimek Köftesi. Dinner: Biber Kızartması, Pekmez, Ev Yapımı Yoğurt, Mercimek Köftesi, Elma, Ispanaklı Börek. Snacks/Other: Tam Yağlı Süt. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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