Weigh In record (no journal entry) for 29 March 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 169.62g | Prot: 150.37g | Carbs: 157.20g.
Breakfast: Poğaça, Beyaz Ekmek, Beyaz Peynir, Susamlı Simit, Sucuk, Yumurta Omleti. Lunch: Ülker Special K Kraker. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Lavaş, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Izgara Tavuk. more...
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2886 kcal
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Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 13 hours. more...
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Gaining 3.5 kg a Week
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