Weigh In record (no journal entry) for 12 April 2021
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.30g | Prot: 77.76g | Carbs: 23.91g.
Lunch: Clever Cottage Cheese Schnittlauch. Dinner: Rispentomaten, Zucchini, Aubergine, SPAR Premium Thunfisch Steaks. Snacks/Other: SPAR Vital Himbeeren, Radieschen. more...
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Losing 2.8 kg a Week
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Lumihiutanen's Weight History
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