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Chessire
Journal
12 Apr 21
Chessire's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
83.5 kg
Lost so far:
24.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
660 kcal
Fat: 29.02g | Prot: 50.58g | Carbs: 57.40g.
Breakfast:
Great Value Chicken Patty, ConAgra Foods Egg Beaters.
Lunch:
Lettuce, Egg, Hormel Real Bacon Bits 50% Less Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Mayo with Olive Oil.
Snacks/Other:
Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Crunch S'mores, Red Bull Red Bull Sugar Free (8 oz).
more...
127 kcal
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
steady weight
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Chessire's Weight History
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