晚餐:豆渣土司一片、荷包蛋一顆、鵝肉80克、清燙空心菜150克、小番茄150克。 哇~今天還沒吃到基代,晚上做完運動可以喝豆漿囉~
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1155 kcal
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Fat: 46.23g | Prot: 87.09g | Carbs: 112.18g.
Lunch: 三多 膳食纖維 (10克), 光泉 光泉無加糖濃豆漿, 牛排, 早安美芝城 蔬菜蛋餅. Dinner: 三多 膳食纖維 (10克), 鵝肉, 煎雞蛋, 家樂福 小番茄, 炒青菜, LOCA LOCA 豆渣輕吐司-核桃葡萄乾. Snacks/Other: 賀寶芙 草莓奶昔. more...
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7717d38e's Weight History
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