Weigh In record (no journal entry) for 12 April 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.49g | Prot: 78.63g | Carbs: 162.36g.
Breakfast: Kaffee. Lunch: Jütro Zuckererbsenschoten, Alnatura Quinoa, Kidneybohnen (Dose), Gelbe Paprika, Rote Paprika, Rote Zwiebeln, Putengeschnetzeltes. Dinner: Roggenbrot, WW-Quarkbrötchen, Frischkäse, Salami, Aldi Frikadelle. Snacks/Other: Graubrot, WW-Quarkbrötchen, Marmeladen und Eingemachtes. more...
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Losing 3.5 kg a Week
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eulalia52's Weight History
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