Weigh In record (no journal entry) for 12 April 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 42.64g | Prot: 83.35g | Carbs: 167.13g.
Breakfast: Outback Pão Australiano, Ovo, Nespresso Café, Isola Bio Leite de Amêndoa, Suco Mamão com Laranja, Itambé Manteiga Extra com Sal. Lunch: Banana Prata, Qualitá Palmito Açaí, Quaker Farelo de Aveia, Patinho, Salada de Alface com Vegetais Variados, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vitória Uva. Dinner: Vitória Uva, Abóbora Cozida, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Pizza de Chocolate. more...
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Losing 0.5 kg a Week
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Bianagomes's Weight History
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