Weigh In record (no journal entry) for 12 April 2021
|
92.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 72.72g | Prot: 254.93g | Carbs: 230.81g.
Breakfast: K-Menu Tonnikalapalat Vedessä, Pakkasmarja Mustikka, Banaanit, Myllykivi Kaurahiutale . Lunch: Rainbow Basmatiriisi, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Monster Lewis Hamilton. Dinner: Flora Normaalisuolainen, Rainbow Kermajuusto, Rainbow Kalkkunaleikkele, Vaasan Iso Vehnäpaahto, Maitokolmio Profit Proteiinivanukas Toffee. Snacks/Other: Pirkka Vehnätortilla, Star Nutrition Whey-80. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|