Weigh In record (no journal entry) for 12 April 2021
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77.4 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 10.04g | Prot: 17.47g | Carbs: 59.02g.
Breakfast: Café. Lunch: Batata Doce, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Eisenbahn Cerveja Strong Golden Ale. Snacks/Other: Banana Caturra. more...
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Losing 7 kg a Week
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patidilli's Weight History
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