早餐 大熱拿 培根可頌 中餐 沙拉 煎雞胸肉 干貝 晚餐 高麗菜 魚 小卷 雞肉 麻油喝幾口 下午15:30-17:00一直不斷肚子餓 今天太難得了...餅乾零食一口沒吃👍 加油ㄚ
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 28.14g | Prot: 8.47g | Carbs: 21.44g.
Breakfast: Costco 可頌, 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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candychou0319's Weight History
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