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marah.barbara
Journal
12 Apr 21
marah.barbara's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1099 kcal
Fat: 35.56g | Prot: 57.83g | Carbs: 130.40g.
Breakfast:
Taeq Sanduíche Natural Peito de Peru e Salada, Café Gelado com Leite e Açúcar.
Lunch:
Molho Bolonhesa, Polenta no Forno ou Fervida.
Dinner:
Danubio Cream Cheese, Salmão no Forno ou Grelhado, Cenouras, Abobrinha.
Snacks/Other:
Forno Velho Geleia de Pimenta, Camil Bolacha de Arroz Integral, Café com Leite e Açúcar.
more...
2045 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes.
more...
Gaining 2.8 kg a Week
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marah.barbara's Weight History
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