Weigh In record (no journal entry) for 12 April 2021
|
92.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 42.60g | Prot: 71.54g | Carbs: 172.72g.
Breakfast: Nespresso Café Expresso, Laranjas, Kiwi, Mimosa Leite Magro, Abacaxi. Lunch: Nespresso Café Expresso, Heineken Cerveja, Vieiras, Pescanova Camarão Cozido 40/60, Risoto de Queijo. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Heineken Cerveja, Carr's Original Table Water, Terra Nostra Queijo Flamengo, Maçã. more...
|
|
2445 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NPeace69's Weight History
|