Weigh In record (no journal entry) for 12 April 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 46.34g | Prot: 172.25g | Carbs: 240.65g.
Breakfast: Quaker Farelo de Aveia, Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Mexido, Mamão Formosa. Lunch: Maçã, Pioneiro Filezinho Sassami, Sementes de Linhaça, Camil Arroz Branco, Feijão Carioca Cozido. Dinner: Pão Integral, Tomates, Rivelli Filezinho Sassami, Maçã. Snacks/Other: Ovo Mexido, Atum Enlatado, Pão Integral, Banana Prata, Albumina, Naturovos Albumina Morango . more...
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2385 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.0 kg a Week
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vinapipeline's Weight History
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