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I am hoping that I will continue doing well. I know that my weight fluctuates and think the weigh in was on the high side but time will tell. Hope to continue to lose one pound plus a week.
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.62g | Prot: 84.01g | Carbs: 138.38g.
Breakfast: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Meiji Non-Fat Milk, Great Value 100% Natural Green Tea. Lunch: Puerto Rican Style Custard (Flan), Safeway Portobello Mushroom Ravioli, Farm Rich Original Meatballs. Dinner: Trader Joe's Seaweed Salad, Thomas' Light English Muffin, Crab, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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Losing 1.3 kg a Week
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 Comments
29 Mar 14 by member: Lahni de Amicis
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Fantastic on the weight loss
29 Mar 14 by member: SherrieC
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Great Job! Focus on the Effort & the Results *will* follow :D
29 Mar 14 by member: myawethinTICself
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You are doing wonderfully, just keeping going forward <3
29 Mar 14 by member: FitOKay
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Thanks for your kind words, last week I didn't lose or gain so this was kind of catch up. But it sure is nice to approach a weight (150) that I have not seen for years. Looking forward to fitting into my favorite suit that I wore to my daughter's high school graduation in 2003.
30 Mar 14 by member: ColetteMarie
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Colette I hear you!!!!. I am in the same boat as you. Losing one or two pounds a week and love seeing it come OFF. I have lost 23 pounds as of today and I know someday soon that it will slow down and get harder to lose the weight the closer I get to my goal. I started at 185 and now I am at 162, with a goal of 145. You are doing a GREAT JOB if each week you see some weight is coming OFF and you never see it going ↑UP↑! Keep up the great work Colette!!!
30 Mar 14 by member: clearwatermaillady
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ColetteMarie's Weight History
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