Weigh In record (no journal entry) for 12 April 2021
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121.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.63g | Prot: 74.74g | Carbs: 114.91g.
Breakfast: Lindahls Kvarg Blåbärssmak. Lunch: Pirog. Dinner: Tonfisk i Vatten (Konserverad), ICA Sallatsmix, ICA Isbergssallad, Blandad Sallad. Snacks/Other: Ost och Skinksmörgås med Sallad och Smör, Coca-cola Coca-Cola (Burk). more...
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Losing 0.8 kg a Week
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fredrik74's Weight History
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