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tinchocardinali
Journal
12 Apr 21
tinchocardinali's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
78.5 kg
Lost so far:
13.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1543 kcal
Fat: 76.94g | Prot: 141.11g | Carbs: 67.50g.
Dinner:
Queso Fresco, Molino Cañuelas Aceite de Girasol Alto Oleico, Berenjena Cocida, Solomillo de Cerdo.
Snacks/Other:
SanCor Yogs Bebible, Banana.
more...
2258 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tinchocardinali's Weight History
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