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Mohamedosman136
Journal
12 Apr 21
Mohamedosman136's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
134.9 kg
Lost so far:
1.1 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
936 kcal
Fat: 34.56g | Prot: 83.31g | Carbs: 96.37g.
Breakfast:
Tomatoes, خيار خيار طاذج, رغيف بلدي مصري ربع رغيف بلدي مصري, جبنة فيتا لايت دومتي جبنة فيتا لايت دومتي.
Lunch:
خس خس عادي, خيار خيار طاذج, Red Tomatoes , فراخ صدر دجاج مسلوق بدون عظم.
Snacks/Other:
Bananas .
more...
3442 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
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Mohamedosman136's Weight History
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