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pinarkorkmaz06
Journal
13 Apr 21
pinarkorkmaz06's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
63.5 kg
Lost so far:
19.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1496 kcal
Fat: 84.31g | Prot: 54.75g | Carbs: 122.20g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ispanaklı Börek.
Dinner:
Patates Salatası, Kıymalı Biber Dolması, Domates Çorbası.
Snacks/Other:
Kadayıf.
more...
1900 kcal
Exercise:
Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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pinarkorkmaz06's Weight History
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