Weigh In record (no journal entry) for 12 April 2021
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 30.16g | Prot: 166.94g | Carbs: 173.86g.
Breakfast: Clara de Ovo, Pura Vida Flocos de Aveia, Nestlé Kvarg Framboesa, Mirtilos, Continente Manteiga com Sal Açores. Lunch: Continente Feijão Preto Cozido, Carne do Peito de Frango, Azeite, Chuchu, Batata Doce. Dinner: Courgette, Azeite, Carne do Peito de Frango, Batata Doce. Snacks/Other: Continente Manteiga com Sal Açores, Clara de Ovo, Nestlé Kvarg Framboesa, Pingo Doce Miolo de Noz, Aveia, Mirtilos. more...
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Losing 3.5 kg a Week
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jacque.cavalcanti's Weight History
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