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so many carbs....how come they add up so quickly? What is a filling food that has few carbs?
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766 kcal
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Fat: 28.18g | Prot: 21.94g | Carbs: 108.91g.
Breakfast: raspberries, creamer, tea. Lunch: chicken, rice, creamer, tea. Dinner: margarine, peas, carrots, creamy italian dressing, broccoli, cauliflower. Snacks/Other: grapes. more...
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 Comments
Green salads. Mushrooms. Lean meats. How many are you aiming for?
01 Mar 09 by member: WinterGoddess
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2b29again, I am a carboholic also and am always looking for lower carb foods. a friend on the south beach diet gave me the idea for this filling "sweet" treat. I was a little dubious at first but after i tried it, I'm hooked. I'm sure the South Beach diet has many more recipes and am sure you can find the actual recipe in their book but this is what i do.1/2 cup fat free ricotta cheese, 1 packet sugar substitute,1/2t vanilla, small amount of mocha powder or instant coffee.sometimes i substitute coconut or banana extract instead of vanilla. Mix all together and eat like pudding. It is quite filling, lasts a long time and has about 60 calories,0 fats and about 4 carbs. I have to buy Fat free Ricotta at Traders Joes or Whole foods markets. All the best. Let me know if it works for you
01 Mar 09 by member: kayk
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i often like the grissol bread sticks..sesame ones! i find them very satisfying !i have 2 as a serving
03 Mar 09 by member: solsista
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2b29again's Weight History
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