妘妘仔's Journal, 13 Apr 21

昨天偷懶今天兩餐都將外食
早餐麥當勞
午餐subway

View Diet Calendar, 13 April 2021:
1620 kcal Fat: 72.00g | Prot: 74.00g | Carbs: 169.00g.   Breakfast: 麥當勞 (McDonald's) 培根番茄嫩蛋焙果堡, 麥當勞 (McDonald's) 卡布奇諾. Lunch: Subway 醃辣椒, Subway 鄉村醬 (14g), Subway 黑橄欖, Subway 照燒雞肉(+肉), Subway 黃芥末醬, Subway 醃黃瓜, Subway 番茄, Subway 蛋沙拉, Subway 三角切片起司, Subway 全麥麵包, Subway 洋蔥, Subway 酪梨泥. Snacks/Other: 艾多美 益生菌. more...

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早安啊👍 
12 Apr 21 by member: 尼歐NEO
早安( ´▽` )ノ 
13 Apr 21 by member: 妘妘仔

     
 

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