Weigh In record (no journal entry) for 12 April 2021
|
93.6 kg
Lost so far: 26.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 73.11g | Prot: 78.58g | Carbs: 223.09g.
Breakfast: Nutella Nutella, Nutrella Pão Integral 7 Grãos, Visconti Torrada Sabor Manteiga , Catupiry Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Sonda Pão Semi Italiano, Perdigão Mortadela Ouro, Banana. Dinner: Alface, Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Sonda Bolo Trufado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|