OmegaShiva's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

44.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

956 kcal

Fat: 22.02g | Prot: 42.38g | Carbs: 151.10g. Breakfast: Nescafe Dolce Gusto Cappuccino, Galbusera Meglio Così. Lunch: Barilla Emiliane Taglierini all'uovo, Patate (Polpa, senza Sale, Bollite), Carote, Bollito di Manzo. Dinner: Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Pompelmo. more...

1260 kcal

Exercise: Circuit Training - 43 minutes, Stretching (yoga) - 13 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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OmegaShiva's Weight History

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OmegaShiva's Journal, 30 Mar 14

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OmegaShiva's Weight History