Weigh In record (no journal entry) for 12 April 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.83g | Prot: 94.66g | Carbs: 150.70g.
Breakfast: 7-11 熱美式(中), Goodvalley 優谷智利去籽黑棗乾, 超棒生技 印加果油, 藍莓, 番茄, 全家 燕巢珍珠芭樂, 木瓜, 義美 無糖高纖豆奶, 7-11 光合沙拉-和風醬, 生菜. Lunch: Voelkel 無麩質燕麥飲, 福利 大蒜奶油醬, 歐嬤 蔓越莓藜麥小麵包, 安佳 披薩調理專用乳酪絲, 節瓜, Costco Vveat 冷凍蔬食漢堡排. Dinner: 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 全聯 雞里肌肉, 全聯 洋蔥, 煎雞蛋, 節瓜, 炒杏鮑菇, 全聯 玉米筍, 奧利塔 特級初榨橄欖油, 好菇道 鴻喜菇, 馬鈴薯（水煮，加鹽）. more...
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158 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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lillen5410's Weight History
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