Weigh In record (no journal entry) for 30 March 2014
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 92.92g | Prot: 103.51g | Carbs: 192.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Yörsan Lor Peyniri, Sucuk, Kaşarlı Tost, Lavaş. Lunch: Tavuk Şnitzel. Dinner: Tuzlu Kraker, Sarı Mısır, Kaşarlı Tost. Snacks/Other: Elma, Fındık, Armut. more...
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2408 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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