Weigh In record (no journal entry) for 13 April 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 50.03g | Prot: 195.83g | Carbs: 234.47g.
Breakfast: Lidl Dessert Proteico Vaniglia, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Jnutrition Whey Nut - Crema Proteica al Pistacchio. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Funghi Champignon, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Esselunga Uova, Cipolle, Patate Crude. Snacks/Other: Grenade Carb Killa, Lidl Barrette Proteiche Cookies, Mulino Bianco Pandi Yò. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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