Weigh In record (no journal entry) for 30 March 2014
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 127.09g | Prot: 125.27g | Carbs: 331.19g.
Breakfast: Mococa Leite Desnatado, Café com Açúcar, Pullman Bolo de Milho, Brioche. Lunch: Pullman Bolo de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Barilla Farfalle. Dinner: Pullman Bolo de Milho, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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