Weigh In record (no journal entry) for 13 April 2021
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 68.00g | Prot: 134.39g | Carbs: 53.95g.
Dinner: Soğan veya Taze Soğan, Knorr Mangal Lezzeti, Turkish Homemade Yogurt, Komili Natürel Sızma Zeytinyağı, Bolca Hindi Göğüs, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma. Snacks/Other: Nestle 1927 Sütlü Çikolata, Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem, Nestle 1927 %73 Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|