Weigh In record (no journal entry) for 13 April 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 15.04g | Prot: 50.35g | Carbs: 83.47g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Киви, Гранат. Dinner: Малина, Творог (Полностью Обезжиренный), Молочные Узоры Творог Обезжиренный 1,8%. Snacks/Other: Чернослив. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|