Weigh In record (no journal entry) for 13 April 2021
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64.9 kg
Lost so far: 43.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 69.18g | Prot: 94.04g | Carbs: 117.33g.
Breakfast: Telur Rebus Lunak, Jamur Tiram, Tahu Kukus, Bakso Daging Sapi, Otak-Otak, Nasi Putih. Dinner: Tahu Isi, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Cap Cay Kuah, Semur Daging, Kerupuk Udang, Ayam Goreng, Gulai Daging Sapi, Sunpride Banana, Tahu Isi, Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 0.2 kg a Week
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Andriany_poetri's Weight History
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