Weigh In record (no journal entry) for 13 April 2021
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92.9 kg
Lost so far: 7.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 69.33g | Prot: 79.03g | Carbs: 325.78g.
Breakfast: Yakult Yakult, Poços de Caldas Requeijão Cremoso, Peito de Frango, Ovo Frito, Canaã Goma de Tapioca. Lunch: Santa Helena Paçoca, Refresco em Pó, Superbom Linguiça, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Refresco em Pó, Ovo, Manteiga, Macaxeira Cozida. Snacks/Other: Extra Uva Rubi, Ovo Cozido, Maçã, Pêra Portuguesa, Melão Amarelo. more...
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2377 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Alfazulu001's Weight History
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