Weigh In record (no journal entry) for 13 April 2021
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61 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.57g | Prot: 54.98g | Carbs: 107.28g.
Breakfast: Bakso Ayam, Kubis, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Ayam Goreng, Tomat. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam, Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi. more...
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Gaining 1.8 kg a Week
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meanjany's Weight History
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