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I started 1 hour jogging at 8km/hr yesterday. I think that already started to work. If i can maintain that, it will give me 1 pound less each week.
Running requires a lot of perseverance. I hate it, but I like that type of challenge.
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.20g | Prot: 82.83g | Carbs: 132.87g.
Breakfast: Grenade Carb Killa Caramel Chaos, Tesco Medium Eggs. Lunch: Pollen +Grace Super Kale Black Rice Meal Box, Avocados , Liv Life Super Seeded Bread, Onions, Sainsbury's Carrots, Tomatoes. more...
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Losing 3.2 kg a Week
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