Weigh In record (no journal entry) for 13 April 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 22.48g | Prot: 23.21g | Carbs: 162.43g.
Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Pocky Cookies & Cream, Oishi Oishi Rasa Udang Pedas. more...
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Losing 0.1 kg a Week
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Kharismayunitaa's Weight History
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