Weigh In record (no journal entry) for 13 April 2021
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.89g | Prot: 51.32g | Carbs: 140.13g.
Breakfast: Continente Equilibrio Iogurte Grego Ligeiro Natural, Lidl Flocos de Aveia, Continente Sementes de Girassol, Prozis Dried Coconut. Lunch: Costatum Atum em Água, Continente Grão de Bico Cozido, Repolho, Feijão Verde. Snacks/Other: Super Bock Mini, Continente Farinha de Milho, Costeleta de Porco Frita. more...
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Losing 1.4 kg a Week
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joanasmarcos's Weight History
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