Weigh In record (no journal entry) for 13 April 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 100.40g | Prot: 146.10g | Carbs: 51.06g.
Breakfast: Nespresso Café Expresso, Laranjas, Abacaxi, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Continente Salada Ibéria, Frango Assado, Heineken Cerveja. Dinner: Continente Salada Ibéria, Terra Nostra Queijo Flamengo, Ovo Cozido, Hellmann's Maionese, Frango Assado, Heineken Cerveja. more...
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2350 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NPeace69's Weight History
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