timbang di jam menjelang buka puasa
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.20g | Prot: 96.57g | Carbs: 120.80g.
Breakfast: Frisian Flag Purefarm Low Fat, Fitbar Fitbar Tiramisu Delight , Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem, Dada Ayam, Nasi Putih. Dinner: Ubi Ungu Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daun Bawang, Tahu Isi, Telur, Kubis, Quaker Oat. more...
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Losing 0.4 kg a Week
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putrikrisharviana's Weight History
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