Weigh In record (no journal entry) for 13 April 2021
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93.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 33.53g | Prot: 214.02g | Carbs: 602.21g.
Breakfast: Elstar, K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Frischkäsezubereitung Light, Kaufland Apfelmus, Ja! Butter-Toastbrot, Sea Bear Pangasius Filet. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Kühne Gurken, Aldi Paprika Rot, Hähnchenbrustfilet, DM Bio Dinkel Spirelli. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, REWE Beste Wahl Cherry Roma Tomaten, Kühne Gurken, Aldi Rote Paprika, Hähnchenbrustfilet, DM Bio Dinkel Spirelli. Snacks/Other: Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Gaining 0.3 kg a Week
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