Weigh In record (no journal entry) for 13 April 2021
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104 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 7032.48g | Prot: 5059.85g | Carbs: 11184.31g.
Breakfast: Sari Roti Roti Gandum, Greenfields Low Fat Milk. Lunch: Rumah Makan Sederhana Nasi Uduk. Dinner: Boiled Egg, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tuna in Oil (Canned). Snacks/Other: Pancakes with Butter and Syrup , Inaco Nata de Coco. more...
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Gaining 0.0 kg a Week
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jusjus86's Weight History
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