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sinnaragodoy
Journal
13 Apr 21
sinnaragodoy's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
91.2 kg
Lost so far:
13.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1347 kcal
Fat: 67.56g | Prot: 45.23g | Carbs: 144.10g.
Breakfast:
3 Corações Café Extra Forte, Casa do Pão de Queijo Pão de Queijo Tradicional.
Lunch:
Sadia Mussarela, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Batata Doce.
Dinner:
Vitamina de Abacate.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo Tradicional, Banana Prata.
more...
160 kcal
Exercise:
Sexual Activity - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 7.7 kg a Week
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sinnaragodoy's Weight History
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