Weigh In record (no journal entry) for 13 April 2021
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 47.25g | Prot: 68.19g | Carbs: 318.29g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Liberte Yogurt Plain 2%, Spaghetti. Dinner: Liberte Yogurt Plain 2%, Spaghetti. Snacks/Other: Lindt Lindor, Dried Cranberries. more...
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Losing 4.9 kg a Week
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M.Moshtaghi's Weight History
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