Weigh In record (no journal entry) for 13 April 2021
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55.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 61.02g | Prot: 55.15g | Carbs: 39.23g.
Breakfast: Queijo Minas, 3 Corações Cappuccino Diet, Sadia Blanquet de Peru (20g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Ovo Mexido. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá Não Adocicado, Suco de Laranja Natural. more...
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1625 kcal
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Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melpomene1's Weight History
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