Weigh In record (no journal entry) for 13 April 2021
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.49g | Prot: 84.83g | Carbs: 178.17g.
Breakfast: Sayur Asem, Frisian Flag Susu Low Fat, Ampela, Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Lontong, Sawi Putih, Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Lumpia Ayam, Tahu. Snacks/Other: Sempol. more...
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Losing 0.3 kg a Week
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dianmygsr07's Weight History
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