Weigh In record (no journal entry) for 30 March 2014
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1328 kcal
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Fat: 36.75g | Prot: 46.19g | Carbs: 210.99g.
Breakfast: Bolacha Cookie com Pepitas de Chocolate, Bolacha Cookie com Pepitas de Chocolate, Bolacha Cookie com Pepitas de Chocolate. Lunch: Água, Tomates, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), arroz, bife, bife. Dinner: Kinder Barritas, Água, Bife de Carne de Vaca, Carcaça ou Pão de Viena (com Fermento). Snacks/Other: Kinder Barritas, bolacha maria, morango, laranja, banana, maça, limão, Pão Branco, Café Espresso com Leite. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Xiquinha's Weight History
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