Weigh In record (no journal entry) for 13 April 2021
|
121.5 kg
Lost so far: 14.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 52.66g | Prot: 51.68g | Carbs: 82.29g.
Breakfast: Arla Mild Vaniljyoghurt, Bravo Apelsinjuice, Delikatesskivad Skinka, Allerum Grevé, Bregott Bregott Ekologisk, Fullkornsbröd, Kokt Ägg. Lunch: Pastagratäng. Snacks/Other: Kokt Ägg. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|