Weigh In record (no journal entry) for 10 April 2021
|
122.7 kg
Lost so far: 12.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 53.20g | Prot: 59.89g | Carbs: 176.19g.
Breakfast: Kokt Ägg, Fullkornsbröd, Bregott Bregott Ekologisk, Allerum Grevé, Delikatesskivad Skinka, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Arla Mild Vaniljyoghurt. Lunch: Varma Mackor. Dinner: Penne, Scampi Räkor. Snacks/Other: Fanta Orange. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|